Success

What is mindset and why should I care?

What is mindset and why should I care?

Pretend for a moment that your mind is a computer (and technically it is). Would you use your computer without first configuring various settings? Probably not. Your mindset is also a “setting” or a set of “settings,” which allow your mind to function exactly as you want it to and to deliver the results you… Continue Reading

Fit Body Basics

Fit Body Basics

If you have decided to take up exercising to improve your fitness, well, congratulations! Empowering your fitness is the most vital step that will lead you to the “new” you! Now, the only thing that you should do is to stick with your plan and learn the basics of fitness. Of course, before starting any… Continue Reading

Physical Wellness 4 U

Physical Wellness 4 U

The foundational goal of Ayurveda is well-being for the mind, body, and spirit and this is accomplished by utilizing holistic and natural principles to obtain and sustain balance within.  When the mind, body, and spirit are balanced, we are free of illness and disease. Your physical wellness depends on habits that help your body stay… Continue Reading

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