blissful living

Master Your Bad Craving Habits

Master Your Bad Craving Habits

In my last article, Master Your Cravings, I realized that not only do we have cravings that can wreck havoc on our waistline but also we have habits that help us to hang on to these cravings. This made me take a look at what I do when I get challenged by my cravings that… Continue Reading

The Essence of Essential Oils ~ Tip for safe and effective use

The Essence of Essential Oils ~ Tip for safe and effective use

A few years ago I created a document that provided 101 uses for the essential oils of lavender, lemon, and peppermint (www.feelingfabulous.net) and now I want to share tips for safe and effective use of essential oils. From the calming aroma of lavender to the invigorating scent of peppermint, essential oils can stimulate our senses,… Continue Reading

Healthy Ways to Stop Headache Pain

Healthy Ways to Stop Headache Pain

Did you know that almost a fifth of the people presenting to the emergency department go there for headache pain and for women between the ages of 18 to 44, I jumps to a third of the visits. Wow when I read this it was mind boggling to me. You see severe headaches and migraines… Continue Reading

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