healthy living

The Essence of Essential Oils ~ Tip for safe and effective use

The Essence of Essential Oils ~ Tip for safe and effective use

A few years ago I created a document that provided 101 uses for the essential oils of lavender, lemon, and peppermint (www.feelingfabulous.net) and now I want to share tips for safe and effective use of essential oils. From the calming aroma of lavender to the invigorating scent of peppermint, essential oils can stimulate our senses,… Continue Reading

Healthy Ways to Stop Headache Pain

Healthy Ways to Stop Headache Pain

Did you know that almost a fifth of the people presenting to the emergency department go there for headache pain and for women between the ages of 18 to 44, I jumps to a third of the visits. Wow when I read this it was mind boggling to me. You see severe headaches and migraines… Continue Reading

Deep Listening For Success

Deep Listening For Success

Every successful individual that I know or have worked with has gone through life with intention and a clear sense of purpose. I have also come across those individuals that say they don’t know what their intention or purpose is. I tell these people that often the reason individuals don’t know their intention or purpose… Continue Reading

Immunity Boosters

Immunity Boosters

If you’re in the mode of stockpiling face masks, hand sanitizers, chicken soup, cold and flu medication, I would like for you to consider this: Your best protection against common airborne illnesses starts within. When you build a strong immune system from the inside out, and don’t sabotage your healthy status with habits that hinder… Continue Reading

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