Power Up Your Smoothie!

Power Up Your Smoothie!

There’s a lot to love when it comes to delicious, healthy, healing and filling smoothies, especially when you are trying to lose weight. Smoothies can be used as a fabulous start to the day or a healthy snack or meal during the day. They’re fun to make and a tasty way to get more protein,… Continue Reading

The Essence of Essential Oils ~ Tip for safe and effective use

The Essence of Essential Oils ~ Tip for safe and effective use

A few years ago I created a document that provided 101 uses for the essential oils of lavender, lemon, and peppermint (www.feelingfabulous.net) and now I want to share tips for safe and effective use of essential oils. From the calming aroma of lavender to the invigorating scent of peppermint, essential oils can stimulate our senses,… Continue Reading

Healthy Ways to Stop Headache Pain

Healthy Ways to Stop Headache Pain

Did you know that almost a fifth of the people presenting to the emergency department go there for headache pain and for women between the ages of 18 to 44, I jumps to a third of the visits. Wow when I read this it was mind boggling to me. You see severe headaches and migraines… Continue Reading

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