Master Your Bad Craving Habits

Master Your Bad Craving Habits

In my last article, Master Your Cravings, I realized that not only do we have cravings that can wreck havoc on our waistline but also we have habits that help us to hang on to these cravings. This made me take a look at what I do when I get challenged by my cravings that… Continue Reading

Power Up Your Smoothie!

Power Up Your Smoothie!

There’s a lot to love when it comes to delicious, healthy, healing and filling smoothies, especially when you are trying to lose weight. Smoothies can be used as a fabulous start to the day or a healthy snack or meal during the day. They’re fun to make and a tasty way to get more protein,… Continue Reading

The Essence of Essential Oils ~ Tip for safe and effective use

The Essence of Essential Oils ~ Tip for safe and effective use

A few years ago I created a document that provided 101 uses for the essential oils of lavender, lemon, and peppermint (www.feelingfabulous.net) and now I want to share tips for safe and effective use of essential oils. From the calming aroma of lavender to the invigorating scent of peppermint, essential oils can stimulate our senses,… Continue Reading

Find your Bliss

Get Your Free Report: 21 Tips to Instantly Reduce Stress!

Website Design and Online Marketing by CallKayla.com