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We’ve all heard the saying “Health is Wealth”… But if you’re anything like me, you’re constantly busy, constantly on the go—always withdrawing from your body’s bank account, but rarely making deposits.  Your clients come first and when something’s gotta give, it’s usually you.  From general stress and overwhelm to acute health concerns, you know the struggle to gain and maintain your health and wellness in this busy world.

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Are You Ready to Get Back to Balanced? Here, at last is the secret to living your life with energy and vitality–all day long.  Yes! You can enjoy increased effectiveness, decreased stress, a sense of well-being, and increased health and wellness… And still maintain your high-powered life!

If You’re Serious About Taking Charge of Your Health and Well-Being, I Want to Show You How to Unlock Hidden Stores of Energy and FEEL FABULOUS in Just 90 Days…

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Simple But Powerful, I Have Perfected a Health and Wellness Plan Just For You… Together, you and I will harmonize your body, mind, and spirit–empowering you to achieve lasting vitality and vibrancy.  Grounded in the principals of Ayurveda, the ancient system of healing developed in India more than 5,000 years ago, I combine the best Western medicine can offer (I’ve been a Registered Nurse for over 20 years) with an integrated approach to balancing the ‘whole self’.  By aligning you with your unique formula, you can learn the 7 Steps to Feeling Fabulous and make a permanent change from stressed to blessed.

Discover the Energy Secrets of Your Unique Body and Unleash Your Vitality Today! Sign up for my FREE 21 Tips to Instantly Reduce Stress or call me now (209) 321-6001.  A quick contact request on our website will start you on the path to Feeling Fabulous in just 90 days! Simply let me know you’re ready to FEEL FABULOUS!

ROCHÉLE'S LATEST BLOG POST

Cooling Drinks For Summertime

BY SPEAKER, ROCHÉLE LAWSON

In the summertime, it’s really important to stay cool and help your body avoid inflammation (especially if you’re a Pita). Foods that are astringent, sweet and bitter all have anti-inflammatory powers that help bring the Pita back into balance.

I recommend that, in general, people stay away from sour, salty and pungent tastes in the summertime. These actually turn up the body’s internal thermostat and create more heat within the body, which isn’t good when you’re already in a fiery state.

Here are some delicious drinks and foods you can easily whip up at home that will help you push toxins out of the body, cool down your system, and restore balance to your dosha type.

Astringent Foods and Drinks

Some astringent foods include pomegranate, cranberry, hibiscus, garbanzo beans, green beans, potatoes and alfalfa sprouts. All of these foods have drying and cooling qualities that can help you if you are prone to excessive sweating or oiliness.

These foods also contain polyphenols, which create an astringent taste that leaves you a little dry or pucker-mouthed, but contain naturally occurring anti-inflammatory qualities that balance out the Pita.

Sun Tea with Hibiscus