Author Archives: Rochele Lawson

Release Unhealthy Self –Defeating Mindsets

Release Unhealthy Self –Defeating Mindsets

Consider if you lost all of your possessions, you would still have yourself, and your mentality and psyche would remain. Our personalities, in large part, are composed of mindsets. So, is there really such a thing as an unhealthy mindset? Yes, there is. An unhealthy mindset is the type that unnecessarily increases the pain we… Continue Reading

What is mindset and why should I care?

What is mindset and why should I care?

Pretend for a moment that your mind is a computer (and technically it is). Would you use your computer without first configuring various settings? Probably not. Your mindset is also a “setting” or a set of “settings,” which allow your mind to function exactly as you want it to and to deliver the results you… Continue Reading

Fit Body Basics

Fit Body Basics

If you have decided to take up exercising to improve your fitness, well, congratulations! Empowering your fitness is the most vital step that will lead you to the “new” you! Now, the only thing that you should do is to stick with your plan and learn the basics of fitness. Of course, before starting any… Continue Reading

Featured Blog: Amy Kaufman on being a Reiki Master

Featured Blog: Amy Kaufman on being a Reiki Master

Wellness, wisdom, and wealth can be learned, built, and sustained in so many different ways. In a journey spanning over 30 years I have met many experts and many gurus, many friends whose goals are the same: to share and spread holistic healing and wellness to the world. One such advocate is Amy Kaufman, whose presence… Continue Reading

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