health and wellness

The Goal-Setting Mindset 101

Posted on July 8, 2019 by Rochele Lawson • 0 Comments

If you want to achieve your goals in life, you must have a mindset that is focused on success. When you are able to develop a goal-setting mindset, you can focus on attaining your dreams, overcoming obstacles, and realizing your true potential. A goal-setting mindset is one that focuses squarely of the target, remains… Continue Reading

All or Nothing Thinking 101

Posted on June 29, 2019 by Rochele Lawson • 0 Comments

“I have always been really bad at this.” “I am always right about these things.” “I will only vote for this political party.” “You never do anything nice for me.” “I am a loser.” “This will turn out badly, things in my life always do.” “Oh no, X happened so my life is over.” “I… Continue Reading

Top 10 Financial Wellness Tips

Posted on June 19, 2019 by Rochele Lawson • 1 Comment

Acquiring a good understanding of your finances is essential for everyday financial matters, such as paying your bills, living well, saving, and setting up a comfortable retirement. But, somehow, we get carried away and we always feel that there’s still time. Unfortunately, that’s not being very realistic. Days turn into months, then years and before… Continue Reading

Social Wellness 4 U

Posted on June 9, 2019 by Rochele Lawson • 0 Comments

Social Wellness In Your Life Your social wellness is grounded in your relationships and interactions with others. Relationships are essential to a healthy, balanced life, as they provide support, comfort, and companionship. To be socially well, you need to attend to building and maintain healthy, constructive relationships with family, friends, and romantic partners, fostering a… Continue Reading

Testimonials

Never before had we had a speaker that was requested for an Encore on stage. Rochel Marie Lawson was that speaker. She brought the house down with her informative and easy to understand information. So much so that she received a standing ovation and request for her presence back on stage. We had to make room in our Schedule to accommodate bringing her back to the stage because the demand was so great. Thank you Rochel Marie for an awesome talk!

Annette Brown President of The Tracy Women’s Forum

After suffering for 2 years with sleepless nights, fatigue, low energy, belly bloating, weight gain and what I call the “rapid aging syndrome” I was at my wits end and was beginning to give up on ever feeling healthy and well again. Then I was introduced to Rochel Marie and began working with her. At first I was very skeptical and thought she was “full of it” but then I begin to notice that I wasn’t as tired, my belly bloat was deflating, I had lost 5 pounds and felt lighter. Within 6 months of working with Rochel Marie, I was back. I was 20 pounds lighter, the belly bloat was gone and I actually had the makings of a 6 pack coming back, my energy level was up and the fatigue and sleep interrupted nights were gone. I have made her my Wellness Professional and Lifestyle Expert for life. I’m living my dream life with fabulous health and wellbeing. I can’t thank you enough Rochel Marie! Your are definitely “The Queen of Feeling Fabulous!”

Mark Elderson Environmental Engineer

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