Every successful individual that I know or have worked with has gone through life with intention and a clear sense of purpose. I have also come across those individuals that say they don’t know what their intention or purpose is. I tell these people that often the reason individuals don’t know their intention or purpose… Continue Reading
Losing weight can be a struggle, but incorporating more essential fatty acids into a balance diet may help you shed some pounds. Though it may seem counter-intuitive to say that adding more fats to our diets will help us lose weight, the science behind this seems to support this theory. Essentials for Good Health Omega-3’s… Continue Reading
In The Top Ten Detoxifying Foods part 1 article, you were introduced to the first five detoxifying foods. (The Top Ten Detoxifying Foods Part 1) In this article, you are going to learn the remaining five detoxifying foods that naturally detoxify your body and how they work. 1. Garlic – Garlic contains allicin, which is… Continue Reading
When autumn arrives we definitely know that change is in the air. Leaves began to turn colors and fall off the trees. The air feels crisp and dry and in Ayurveda, we say Vata dosha tends to increase, which may lead to imbalances. This is likely to remain until February, when changes occur once again.… Continue Reading
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