healthy eating

The Power of Self-Belief

The Power of Self-Belief

If you believe in yourself, there is little to stop you in whatever you want to accomplish. It gives you the power to push forward and to defy the odds. You will be able to handle any roadblocks that come your way. You will also brush off the naysayers. It gives you peace of mind… Continue Reading

The Goal-Setting Mindset 101

If you want to achieve your goals in life, you must have a mindset that is focused on success. When you are able to develop a goal-setting mindset, you can focus on attaining your dreams, overcoming obstacles, and realizing your true potential.   A goal-setting mindset is one that focuses squarely of the target, remains… Continue Reading

All or Nothing Thinking 101

All or Nothing Thinking 101

“I have always been really bad at this.”  “I am always right about these things.” “I will only vote for this political party.” “You never do anything nice for me.”  “I am a loser.” “This will turn out badly, things in my life always do.” “Oh no, X happened so my life is over.” “I… Continue Reading

Social Wellness 4 U

Social Wellness In Your Life Your social wellness is grounded in your relationships and interactions with others. Relationships are essential to a healthy, balanced life, as they provide support, comfort, and companionship. To be socially well, you need to attend to building and maintain healthy, constructive relationships with family, friends, and romantic partners, fostering a… Continue Reading

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