Consider if you lost all of your possessions, you would still have yourself, and your mentality and psyche would remain. Our personalities, in large part, are composed of mindsets. So, is there really such a thing as an unhealthy mindset? Yes, there is. An unhealthy mindset is the type that unnecessarily increases the pain we… Continue Reading
If you have decided to take up exercising to improve your fitness, well, congratulations! Empowering your fitness is the most vital step that will lead you to the “new” you! Now, the only thing that you should do is to stick with your plan and learn the basics of fitness. Of course, before starting any… Continue Reading
Wellness, wisdom, and wealth can be learned, built, and sustained in so many different ways. In a journey spanning over 30 years I have met many experts and many gurus, many friends whose goals are the same: to share and spread holistic healing and wellness to the world. One such advocate is Amy Kaufman, whose presence… Continue Reading
The foundational goal of Ayurveda is well-being for the mind, body, and spirit and this is accomplished by utilizing holistic and natural principles to obtain and sustain balance within. When the mind, body, and spirit are balanced, we are free of illness and disease. Your physical wellness depends on habits that help your body stay… Continue Reading
Get Your Free Report: 21 Tips to Instantly Reduce Stress!
Website Design and Online Marketing by CallKayla.com
