Author Archives: Rochele Lawson

Staying Focused On Self Care

Staying Focused On Self Care

You probably know all about looking after your skin, but is that really the most important thing? Sure, it’s what the world sees – but how much effort do you put into your mind, body, and spirit? Those things matter just as much. It’s the simple act of self-care that can completely transform your life.… Continue Reading

Physical Wellness 4 U

Physical Wellness 4 U

The foundational goal of Ayurveda is well-being for the mind, body, and spirit and this is accomplished by utilizing holistic and natural principles to obtain and sustain balance within.  When the mind, body, and spirit are balanced, we are free of illness and disease. Your physical wellness depends on habits that help your body stay… Continue Reading

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